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Maybe it's just me, but I love CTX as is. When I do it 6 consecutive workouts (not necessrily 6 consecutive days) I get about 2 1/2 hour of intense cardio (IMHO and according to my heart monitor) and work every body part including a major lower body workout. When I do this as I did in the...

Hi Winter, My husband's doctor (a very reputable Atlanta area physican) has recommemnded he follow the Atkins diet several times. DH has a herditary problem with cholesterol in general, specifically high tryglycerides, which ultimately in his family leads to diabetes and/or heart disease...

Lori, For lots of great food ideas try weightwatchers.com. As a registered user you can get meal plans with points every 7 days. While I've never used all 7 days I get great ideas there. I like WW online much better than the meetings. I can do all the things they do in the meetings and more...

Babs, I am definitly in the "anyone out there" category of your salutation, but I am a little confused. This PT was only measuring your heart rate through use of a heart rate monitor? So she's suggesting you are working above the top end of your training range at the most intense level of the...

I agree with Kristie completely. Cardio! I too am 41. I too was a size 16. I too have used The Firm. I found my way here sometime in August and Cathe's cardio workouts have made a tremendous difference for me. I do at least a half hour if not more of cardio 4 times a week. I'm currently using...