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Cathe or educated crowd- I have a question concerning the fat burning zone. As many people already know, you need to exercise at a lower intensity in order to be in the "fat burning zone" vs. higher intensity which essentially burns more carbs vs. fat. In the higher intensity, closer to 85%...

SNM Videos, Sorry if this question has already been asked. I am interested in purchasing a couple DVD's, but many of the DVD's require you to purchase it in a pack with other workouts, which I already have. Do you sell single DVD's without having to buy the other workouts. I was interested...

Hi Sheila- I'm 3 months pregnant and had a couple questions concerning exercise modifications since I am now entering my 2nd trimester. My doctor said I can be in the supine position till the 20th week vs for only the first trimester(12-14 wks)?? I know there are conflicting theories on...

I am looking for strength based weight workouts vs. endurance workouts. What is the difference between Pure Strength and MIS? It sounds pretty similar. What would be the best to focus on purely strength since I already have many of Cathe's endurance workouts. Thanks for everyone's...

Cathe- First, I would like to say I love your videos. They are very fun and extremely challenging. They keep me motivated and give me things to work towards. I do have a question, and would really appreciate your input. I have been lifting weight for many years, and I am fairly...

Hi Sheila, Cathe, or to anyone who can answer my question- I've been trying to get pregnant since being off my depo injection for over 10 months now. Furthermore, my last period or actually just spotting started on 12/28/02 and lasted only a few days. My last real period started on...

Hi Cathe- I had a question concerning your "Series" workout tapes. I have been glancing at the various serioes of tapes, trying to find out which series would be most appropriate for me and my fitness goals. I have been lifting weights for several years and lift regularly. I have never used...

Hi Cathe- I know you are a very busy with your career as well as being a mom, but I just wanted to let you know that I am new to your website and absolutely love it. I have actually been a fan of your tapes for probably about two years and favor them over all the rest of my step tapes. They...