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Good morning all, I am looking for the exercise by exercise breakdowns of Cathe's weight workouts. I can't seem to get to them to print them out. I know they exist because I printed them out quite awhile ago but have misplaced them. Help! Thanks a bunch.

Hi Cathe, I was just wondering what type of music will be on the new DVDS? Will it be the "good stuff" or will it be mostly techno music? Thanks a bunch. Blessings, Denise

Hi all, This question is for Cathe or whoever else in this educated crowd can answer it. When doing a piece of fitness equipment, a fitness test, etc., and your aerobic capacity is referred to as 22 mets, what exactly does that mean? Thanks a bunch for your answer. Blessings, Denise

Good morning, Just curious, what does SNM stand for? Inquiring minds want to know.;-) Have a great day! Denise

Okay, I think I'm going to finally move into the 21st century and purchase a DVD player. I really really want, no I GOTTA HAVE the Terminator DVD. Since I am severely technologically delayed, can someone explain what features you need on one to use the "chaptered" DVDs Cathe puts out? Or are all...

Hi everybody! Just thought I'd let everyone know Dick's Sporting Goods is having a sale on a nice little barbell set this week. It has the chrome barbell, 2 chrome dumbells, 6 spring collars and 85lbs. of plates for $39.99. I've been looking for a new one. I had the star collars and boy was...

Hi Deb, I thought you might be interested in this. Denise Dear HSLDA Members and Friends, Homeschool Legal Defense Staff Attorney Scott Somerville, accompanied by his eldest daughter, Christy, will be appearing tomorrow, Friday, May 16, on DaySide with Linda Vester. This new show...

Hi everyone, Hello everyone, Mother's Day is next weekend and I just wanted to remind all Mothers (and daughters) the importance of a yearly mammogram and monthly breast exams. One in eight women will be diagnosed with breast cancer, and 40,000 women will die from it each year. EVERY WOMEN 35...

Okay, I've heard and read about a lot of people buying bun and thigh rockers, but do you actually use it regularly, how do you like it, and is it easy to store? I would appreciate input from anyone who has one. I'm thinking about "taking the plunge";-) Thank you!!!! Denise

What kind of music does everyone enjoy listening to when working out? I think it would be great if the music in at least one of the new videos was 70-80's classic rock type of music, with vocals. A 50's At the Hop type of mix would be fun too. How about a little Bee Gees while we're "Staying...

Could someone please give me a brief description of Rhythmic Step. I am looking for a Cathe tape with all-step for a cardio day. I have her older step tapes which are great, but I really enjoy her newer tapes where she doesn't take time to break things down and add on. The time just seems to go...

Hello, I have a question regarding protein. I've always kept an eye on my fat, calorie, and carb intake, but never really gave much thought to protein. While reading this forum, I have seen that you should have 1 gram of protein for each pound you weigh. Boy, I really fall short on that. Can...

Hello Cathe, First, I have to say I LOVE the Intensity Series. What a great work-out!!!!! Second, my question. How old should a child/teen be before you let them use light weights? I have heard so many different things. My 11 year old son loves Boot Camp and wants to use light (1,3,&5 lb.)...

Hi Everybody, I was thinking about getting my hubby to build a "cap" for my step risers in lieu of purchasing the mini step when it is available. I thought with a "cap" or "lid" I would just stack my four risers on top of each other and put a "cap" on it. I was wondering what you all thought...