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    Cardio workouts

    Hi Cathe! I have a 2 1/2 year old and a 1 month old baby. I just resumed working out this week and I can see that it is going to be quite difficult to get a solid uninterrupted hour to work out with 2 little ones. For cardio, should I stick to interval workouts since they seem to be more...
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    Slow & Heavy Rotations

    For some reason I can't access the rotations at fitnessvideofanatics. I just received the slow & heavy DVD. Would someone mind posting a good rotation for these? I have all the other DVDs and am anxiously awaiting the new ones! I figure a S&H rotation will hold me over until they arrive...
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