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Last Spring, Donna's computer crashed and died. As far as I know, she doesn't have a computer. I miss all of these ladies, too.

Happy Birthday, Debbie!!!! I hope you are having a great and special day. I see 4,000 posts coming up real soon!!! Over at VF there is a box that lists birthday's. Enjoy your day!;-)

Yeah Trevor!!! Well said!!! My DH and I are all set to vote!! Hey! I was almost afraid to click on this thread for fear it got ugly! I'm happily surprised to read everyone's response; it's refreshing! Way to go!;-)

Another vote for the RevMaster! So smooth and quiet! We tested a Schwinn (not the Evolution) and didn't care for it and the price was not much less than the RevMaster. Good luck!;-)

Hi Patty ~ I'm almost 47 and have had cysts since I was 20. A couple of months ago I started using RevivAll for Women from Garden of Life. This product is soy based and I have found marked relief from my cysts as well as some of the other symptoms I experience with the everchanging hormones...

DH and I bought rollerblades 5 years ago and did it regularly for a few months. I wasn't exercising at all back then but the changes I saw in my lower body was amazing. We moved and just never pulled the blades out again. Now we are into mountain biking and we are having a blast!:)

RE: I'M O.K.!!!!! Lisa, so glad to hear you and your family are fine. I've been wondering how you are doing!;-)

Karvonen Link Here ya go! http://www.livelongbestrong.com/resources/karvonen.htm Thanks for the great info Debra L!:)

Lori ~ Ditto what Candi said! This was the first thing I thought of as well; wait until you are in your 40's! I don't care what people think or say either. Don't feel bad about not working for this person. Your priorities are in the right place and don't feel bad about it! They will get...

I found Pamela Peeke, MDs book "Fight Fat After 40" enlightening and encouraging. No, I haven't applied any of the principles of her advice yet but I did pull it out yesterday and plan to follow it. I'm 46 and in the same boat as everyone else! Check out the book, you might find it...

I like to mash a banana and mix it with my cooked oatmeal. Just sweet enough. :-)

Hi Wayne! Don't you just love to research and find new information. Comparing the eating habits of different cultures fascinates me. I agree with where you're going with this. Here in the US people basically live on fast food. We were at Disneyland over the weekend and it is astonishing...

Beverly, congratulations, great job! You look great!

Happy Anniversary, Debbie! Enjoy your get-away!

RE: I'm celebrating my one year 'fitness' anniversary!!... Congratulations, Sabine! The joy and enthusiasm you have for life comes through bright and clear in your post! I love reading these inspirational, enlightening posts here at Cathe! It's always encouraging and uplifiting. Thank...

What a happy day for you!!! Congratulations, Annette! I have learned so much from you these last two years and enjoy reading everything you contribute. You are truly a woman of strength, virtue, knowledge, wit and humor! Thank you for who you are and all that you do! Take care and...

>Veekee - usually it's the hair that goes first . . . > >A-Jock > Losing my hair has seemed to slow down, but if I don't put that bottle of color on it every month, I am 90% gray!:-)

Uh oh, the 24th, huh?!?! I miss-read a post....I thought it read 4 days before Cathe; apparently it's 4 days after Cathe! lol Well, we'll just make it an extra long celebration!!;-) Came back to say: I think I need to wear my glasses more often. You know, that age related...

Hi Leslie -- were you under a general anesthesia while in surgery? I think heart rate is an individual thing. Right now, my resting heart rate is 60; Cardio workouts have not been my favorite exercise. We just bought a spin bike and I'm finding I enjoy it, therefore, I will be doing more...

Birthday to you!!!! Holding up my energy drink to help you celebrate another year of health, fitness, vitality, joy, hope, love and happiness! Take care and enjoy your day!;-)