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    Intensity's Cardio and Weights

    This is my go-to workout. I love that it's a circuit workout so I can get a break from the cardio, lol! I'm trying to mix things up a little and would like to know if there is another workout like this one. Thanks in advance!
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    Transition Challenge Week of 7/08-7/12

    Hi Everyone, I didn't see a challenge posted this week, so I'm starting one. This week I'm still on the CTX rotation and today's workout is Power circuit. I love that workout; it really works on the low back and legs. The planks are still something I have to aquire a taste for, but I feel...
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