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Good Morning to all and super excited to get started. I hope I don't need to subscribe to Cathe On Demand to be able to use STS 2.0 effectively . . . as I don't remember that in the description of this series. I don't want to pick random workouts until the User Guide is published. Can Cathe...

Hi Everyone, Does anyone know of an STS rotation with cardio that is more current than the one Cathe posted in 2009? Thanks.

Cathe, Perfect 30 sounds perfect! Do you know what type of music you will use? I prefer the music type in Flex Train, Super Cuts and High Reps over instrumental. That would make this series Super Perfect to me. I saw the question on FAQ about using own music, but it often isn't the right count...

Cathe, I don't often have time to complete an entire workout in Mesocycle 2 in one day. Sometimes I'm too fatigued to complete all body parts so I split it up. Can I expect the same results if I break up a workout and complete it over 2 days instead of one day. I still get all of the workouts...

Cathe, Perfect 30 sounds perfect! Do you know what type of music you will use? I prefer the music type in Flex Train, Super Cuts and High Reps over instrumental. That would make this series Super Perfect to me.