Search results

Hi everyone This is a bit of a long-shot but does anyone know what the first song on the warm up for Xtrain Hard strikes is? Many thanks Louise x

Hi all I am a newcomer to Cathe workouts from the UK, I just completed a low impact hiit workout on Cathe Live and I just wondered if Low impact Hiit workouts still produce the 'afterburn' effect of burning calories after the workout ha ended like the higher impact Hiit workouts are supposed to...