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Hi I’m an on demand and Cathe Live subscriber can anyone tell me what pre mix workouts are and how to get on screen modifications? These are things I have read about but don’t have a clue about! Thanks Tricia

Hi, I had a foot operation 6 weeks ago, recovering well. I was wondering if doing a cathe step workout, but using a mat instead of a step to keep impact low for now, whether I would get a workout from it? I have tried other low impact DVDs from other instructors but I am addicted to cathe...