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Hi, there! I'm petite (4'8") and have been fairly stable around 84 pounds and have been doing HiiT and strength 6 days a week. In the last month, though, without changing anything in my diet or routine, I've climbed to 89 lbs. Since the weight gain is fairly significant for someone of my height...

I am a very petite 85 lb, 4'8" female. I exercise every day--3 days strength, 3 days cardio, one day yoga/pilates, with workouts generally lasting 60 to 90 minutes and being higher on the intensity level. I generally take in between 1200 and 1500 calories a day depending on the workouts I do...

Hello! I am a petite 4'8" gal, 32 years old. I have been exercising regularly and watching my diet for some time. I had managed to get down to 87 lbs, which is within the safe, ideal for my height and the weight I'd been for years prior to having my kids. When my husband and I took a road trip...

Hi, Cathe and everybody! :) I am a very petite 4'8" gal at 31 years old. I discovered these workouts after having my kids and am pretty much back at my pre-baby weight now. I work out 30 to 60 minutes each day (one day I usually do lighter step or yoga, the rest stuff like Kick Max, XTrain, or...