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I am looking for a good pair and will probably buy from Amazon. I thought I saw somewhere that ankle weights were used. Am I correct in thinking this? Those of you that have them, how many pounds are you using? How many pounds does Cathe use in her videos?

Hi all! I'm new to Cathe workouts. I have purchased STS (which I'll be starting in a couple weeks) as I Just finished Body Beast and am taking a break for a couple weeks from heavy lifting. I also have XTrain. I have done Hardstrikes and liked it, but really wasn't into all the jacks. I'm used...

hi all! I ordered a few DVDs from Cathe's store along with her club step. I'm starting STS soon and am looking for more risers as my step only came with 4. I would like to be able to raise it higher to use as an alternate to my bench if needed. I'm also looking for the smaller flat surface for...