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Hi - I'm sure this has been asked and answered before, but I couldn't find it (is there a search anywhere here!?). Anyway, I've downloaded two workouts and can see them sitting on my Mac Desktop. I opened iTunes and tried dragging them into movies. Didn't work. I tried clicking on File, Add...

So, I left my mom in charge of my teenagers while I was on vacation and while I was gone, she used my gym and gave one of cathe's STS DVDs a go and enjoyed it. She's recently lost over 40lbs walking and I'd love for her to try something new because she loved the change of pace (even used my...

I'm close to finishing the first Mesocycle and I've been following the every other day routine, which amounts to working out specific parts of the body just once a week. I have to be honest, I don't feel like I'm doing enough. In the past, I've generally worked out the same muscle at least twice...