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    Squats

    Barbell back squats....if I squat with dumbbells instead, where should the positioning of the dumbbells be? Shoulder height? Down by my side? Or does it matter?
  2. A

    Workout Supplements

    I was wondering Cathe's thoughts on pre, intra, and post workout supplements. If there is a previous thread/article she's written covering this, could someone point me the way? I've searched, but I can't seem to find one. Thanks!
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