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    Shoulder injury..what should i do?

    Hi Cathe, i want desperately to follow one of your rotations and so i have bought sts,lis and lately x train...but every time i begin a rotation after i do a upper body workout my shoulder joint (scapulo -humeral) is in pain..well i thought perhaps i was lifting more than i should..but that...
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    Low impact series rotation?

    i love love low impact series..is there a 90 -day rotation with this series?
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