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  1. V

    Are Xtrain workout sheets ready?

    Saw a post from Jan 2013 that said they were not ready. Are they ready now? It would really help.
  2. V

    STS Round 2 - re-do 1RM?

    I would re-do 1RM Hi There, I loved the definition I got w/ the first round of STS. I have the third meso cycle left and plan to go another round to get rid of the last bit of fat on top of the muscles. I would defintately recommend you re-do the 1RM test. You are much stronger now that...
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