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Suggestions for a good rotation with emphasis on the lower body? I would like to focus more on the glutes and thighs while still building muscle in my upper body. The Rock Bottom Rotations look great, but I don't have a lot of the cardio workouts and I'm not a stepper (2 left feet)! :p The...

Well, I suppose I've been lurking enough here and I've got enough CATHE workouts now in my library to justify becoming a Cathlete. :D I would love to find a social group here to check in regularly and get/give some support. Most of the groups look well established and I feel a little funny...

-------------------------------------------------------------------------------- Hi Cathe, I posted the below "rotation suggestion?" question in the Open Discussion forum, but I specifically wanted to ask you more about a rotation based on my paleo/primal diet. I have multiple food...

Can anyone recommend a rotation that focuses on the lower body (specifically saddlebags!). I would still like to get a full body workout, but would like a rotation that targets more the lower body as that is where any little last bit of fat is trying to hang on! :p I follow a very clean diet...

I love my weights and Cathe has some of the best workouts I've used for weightlifting (STS, Xtrain...just started using, Gym Style, High Reps, L.I. Trisets are a few I've used)! I've been seeing great results in my upper body, but would now love to see more muscle in my legs and lower body. Not...

It's been over 6 months now since recuperating from adrenal fatigue and my dr. has now given me the green light to move on with more execise! However, I'm now rethinking of my routine so not to wind up back to state I was in! I have decided this time to try and work out, not so much MORE, but...

It's been over 6 months now since recuperating from adrenal fatigue and my dr. has now given me the green light to move on with more execise! However, I'm now rethinking my routine so as not to wind up back to the state I was in! I have decided this time to try and work out, not so much MORE...

Hi all! Does anyone know of a rotation I could do for a month using just the STS Total Body workout? I completed my 1st round of STS a couple of weeks ago and plan to do a second round, but with school now back in session (I'm a homeschool teacher/mom) I've got less time to devote until...

I'm sitting here with all my STS discs and a bit overwhelmed! I got back from vacation last week but haven't had a chance to do my 1RM tests! I did manage to read the guide while on vacation. I wanted to start the program tomorrow (Monday), but if I try to do my 1RM test today then I don't...

I am brand new to Cathe's workouts and looking to purchase some soon, but not sure which ones or how to even rotate them and make them a routine suited for my goals! Hoping I can get some help from all you Cathletes! :) My goals: I have lost over 90 lbs. in the last 6 years and am now...