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STS 2.0 12 Week Fo
I am doing the STS 2.0 12 week program which I am enjoying and love the format and everything about it so far. I’m just wondering what to do once I’ve completed the 12 week program? I want to keep the strength gains while maintaining a balance for overall health and well being. Just wondering... -
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Workouts to help with menopausal symptoms.
I know Cathe is working on her new STS2 series which I am excited about and will purchase without hesitation when it becomes available. Being of that age where things are changing and my body is sliding into menopause, I have found myself dealing with relentless hot flashes day and night only a... -
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Which rotation will provide the best results?
Hi Cathe, I hope your new year is off to a great beginning. Thanks to the Ripped with Hiit DVD's that I have purchased mine is off to a kickass beginning...literally. So, thanks for that! You are a power house with some serious strength...I don't know how you do it. I have downloaded the... -
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Just want to thank you.
I know this is a forum to ask Cathe questions, so my question is do you know how awesome you are? I have never set foot into a gym. I love working out at home. I started years and years ago using The Firm videos on VHS and used them for many, many years. I out grew them and when I was in my...