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    Heavy bag workouts

    I was wondering if cathe was going to put together some heavy bag workouts. They are so hard to find on DVDs. I do the one from MMA but would love additional ones to spice it up and change it up from just doing the same one over and over. Perhaps something more intense too. I want to burn...
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    Using paper plates/slide discs

    Paper plates/Slide Discs I pre-ordered your new set of DVDs and can't wait for them to arrive. But...the area, in which I workout, has carpet. Will the Slide Discs or Paper Plates work on this type of flooring?
  3. D

    Using paper plates/slide discs

    I pre-ordered your new set and can't wait for it to arrive. The area at home in which I workout has carpet. Will the slide discs or paper plates work on this type of flooring?
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