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Hi everyone Well did the first workout on Monday at the gym , cardio on the cross trainer then the upper body section of High reps and boy my left arm is ready to drop off after the bicep work !!!!! :confused: I stretched out well and had a 30 min swim but boy I can barely straighten it . My...

Thank you again for everyone's support and suggestions :D It means a lot , thank you Jo xx

Hi Stacy Thank you for taking the time to reply to me :D. I used to be quite the gym bunny in my teens and twenties , never skinny but always a healthy weight and quite fit it all started to go downhill in my thirties my G.P thinks my Autoimmune condition has been around for a good old...

Hello again Just to let you know tried to download again using google chrome at 5pm GMT and got a clean download . Extracted fine all good problem sorted :D Jo

HI I am trying to download the workout blender software but keep getting a error box saying data in the zip file has been damaged ,this is the report winzip is giving me Extracting Install_Workout_Blender.exe CRC check failed So far I have downloaded the file using Firefox, IE and...

Hi Cathe I would love some pointers to which strength programme would be best for me :D. I will fill you in on my sitution and try not to ramble , I'm a 41 yr young gal from the uk who's weight has crept on over the last 10 years and my weight is now 290 lbs :( Three years ago I was diagnosed...