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Cathe’s workouts have radically changed my body & energy. She just rocks. BUT….There's NO AB WORKOUT IN "AFTERBURN"!!!! What the hell were they thinking?!!!? That downgrades an otherwise A+++ DVD to a disappointment. And, WHAT'S UP WITH THE AM RADIO MUSAK/ELEVATOR MUSIC???!! UGH! No...

dumbell swings are as good--and cheaper than kettlebells No need to spend $100 on kettlebells; dumbell swings are as good as (if not better) kettlebell swings. See Youtube for tutorials.

Dumbell swings: as good as kettlebell swings No need to spend $100 on kettlebells; dumbell swings are as good as kettlebell swings. Maybe better. See youtube for video tutorials and demos.

deoderant question fresh lemon juice keeps you totally odor free for 48 hrs!!!! it works better for me than the strongest products on the market.

any idea how many calories are burned doing Butts & Guts for a 147 lb female?

Anyone have any idea of the aprox calories burned doing "Butts & Guts" (I'm146#)????? S

Hi Cathe. Numerous experts (as well as deadlift back injury victims) say that deadlifts are dangerous and harm the back in the long run. What do you say? Sherry PS I want to pre order low impact DVDs--but not the whole series. Please make it so that this is possible.

Hi Cathe. Numerous experts (as well as deadlift back injury victims) say that deadlifts are dangerous and harm the back in the long run. What do you say? Sherry PS I want to pre order low impact DVDs--but not the whole series. Please make it so that this is possible.