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    Apples-Sugar

    yes natural sugar is best than artifical sugar you eat it but not eat much because excess of every thing is bad. minnesota health coverage
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    Quick breakfast meals

    one glass of milk one apple and one boiled egg is quick and healthy food in breakfast . minnesota health coverage
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    Peanut Butter Protein Balls.

    yeah its good for gaing weight healthy high protein food if you want to gain weight .and good information sharing here. minnesota health coverage
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