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Midgetdogg, thanks, I found it!

Midgetdogg, could you (or another user) tell me how to get my weight loss and STS progress to show up in a bar graph like yours? Thanks!

I haven't tried it at the gym, I do it at home in my basement where I have a pretty complete home gym set-up... also I bought Cathe's STS tower which I find very convenient. I can't do full pull-ups and chin-ups yet so the tower provides a great form of modification. I don't have a squat rack...

Cataddict, I too tend to collapse in the pushups, I'm glad my dogs are both to big to try to walk under me, LOL!

helpful reviews I found this thread to be very helpful, thanks everyone!

hungrier? Wendy, just curious: do you have a feeling for why your body responded this way to the heavy weights? Did you find that you got ravenously hungry and tended to overeat while you were on STS? I have had that problem on some workout programs in the past, but I just started STS last...

1RM soreness LynnFinn, I'm glad I'm not the only one! I did *some* (not even half) of my 1RM testing on Sunday nite, took about an hour, was planning to start the program on Monday... here it is Tues nite, and I'm not even sure if the soreness will be resolved enough for me to be able to start...

oh no! OMG, that is not something I want to hear... I just did my 1RM testing today, starting the program tomorrow, and weighed in today at 210.4 lbs, about 72 lbs above my goal. Had planned to do cardio on my off days anyway, but now I'm wondering if I should do doubles on my STS days, cardio...