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Power Tower Section I also did the Lower Body Blast on Tuesday along with the Power Tower Section, unbelievable how my legs were shaking from those moves. You really know exactly which areas to hit to condition and tone. Awesome DVD. PS Butts & Guts is my second favorite now for lower body!!!

Cathe, First I would like to say thank you for creating such awesome workouts!! I have been religiously doing your strength training ME, MM,SS,PP and GS styles, legs & glutes& B&Gs and drill max since November and have seen such a major change in my body. I have gone from a 7 to a 4 (soon...

07-30-2010 08:39 AMkarenolson Ok guys I have another questions. I do like the idea of Cathe's monthly rotations although I do not possess all the DVDs that are listed for rotation yet, but I will soon!! I was looking at doing an upper/lower body split for the month of August. I love Butts &...

Ok guys I have another questions. I do like the idea of Cathe's monthly rotations although I do not possess all the DVDs that are listed for rotation yet, but I will soon!! I was looking at doing an upper/lower body split for the month of August. I love Butts & Gutts and Legs & Glutes for the...

Thanks for the replys guys I really appreciate it. I think I will just alternate MM & ME throughout August 3xs a week with some cardio on non weight days. I appreciate your honesty!! I have already done MM once, and enjoyed it, although could not use the same weights on barbell as Cathe, but...

I would like to know which is better to start with a rotation cycle for August, doing 3xs a week plus cardio,Muscle Max or Muscle Endurance, since you guys are the experts. I am an intermediate to advanced exerciser. I want to get more definition, I have some definition now, but would like...