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Hi, I have the high step circuit video and realize many other videos have been developed since this one, but still want to use the square high step I have for a beginner level. I had to take off a year due to an injury and want to get toned ASAP. I am 59 years old, but know weights can do...

Hi, I have used Cathe's videos since 2004 and I am 59 years old and have been doing nothing for about a year because of injury and ready to start again and am pretty mushy. I have the high step circuit and decided to go by chapters. I did chapters 1-3 yesterday and today 4-stretch at beginner...

Hi Cathe, First of all just want to say thanks for your hard work you do to get the best videos ever for fitness. I just gave my daughter one of your videos for Christmas. My question is to do with the heart rate I see displayed on my monitor when I work out. I am 56 and my heart rate jumps...

Hi, I tried to modify the advanced high step training and my heart rate (I wear a monitor) stayed above 160 bpm, so at the advice of your staff at cathe.shop, I purchased the beginning high step training circuit and my heart rate is between 148-152. I wanted to be able to keep using the high...

Thank you Thanks so much. I'm a big fan of yours and appreciate your effective workouts and all your knowledge you share with others. I am spreading the word about you to other people who want to get in shape. Vela

Is there anyway to modify the High Step Training video which I purchased with the 16" square step for a beginner status? Eventually I want to purchase the beginner dvd basic step and body fusion, the wider step and the tube, but can't now, but really want to get back in shape.

I own the high step training video purchased in 2004 with The High Step -12 inches. I am 55 years old now and out of shape, but want to be able to do this video. Will I need to purchase all three videos described in the beginner rotation and tubing? Is there a package for all these to purchase?