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I love the new workouts that incorporate using the step. Cathe and crew use an 8 inch step height. I have been unable to do the workouts at that height. Would it be better to do the whole work out on a 6 inch step or do what I can at the 8 inch level? I love the new Ripped with HiiT Lower...

I am seeking the advice of Cathe or anyone else out there! On November 12th I fell while walking my puppy outside and landed flat on my back. It literally knocked the air out of me, but I eventually got up and walked the 3 miles back to my car. I eventually went into the doctor because the...

Cathe, I thought I would let you know what a great role model you are! I have been working out with you for approximately 12 years and love it. I love all the workouts (with the exception of Cardio Core Blast :)) I work out almost every day with you right after work. In 2012 my granddaughter...

My husband and I just bought kayaks and today was the first time I paddled alone for any length of time. I was wondering what muscle group I could work on to maximize my paddling efforts. When I was behind my husband I could see his triceps working but it seemed like the top of my left...

I would love a rotation designed to incorporate all my old favorites (which are most of Cathe's work outs) and use them with the new series, XTrain, and Low Impact, Crossfire, and Too The Max. I love all the new ones, but have bene missing the old ones but do not really know how to incorporate...