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Hi Cathe! Can you give me some guidelines to keep in mind if I want to use mainly your dvds, but also do a little heavy lifting/barbell training at the gym? What would my week look like? Thank you!

Hi Cathe, I'm hoping you can help me because right now, I am so confused with the endless amount of information that is out there, my head is spinning. I have about 60 pounds to lose and I'm terribly out of shape. I love to lift, but there's so many conflicting opinions. Lighter weights...

Hi everyone! I started the beginner rotation today, but I'm confused about the add on portion from Body Fusion and Basic Step. It says to do the "hand weight" add on or the "tubing" add on for the upper and lower body. Does this mean you would use the mix and match option to select only those...

Hi Cathe! I would love to see a series of 30 minute workouts with any type of exercise.

Hi Cathe! I got your entire Low Impact series for Christmas yesterday and I've already started with After Burn. It's amazing! I can't wait to try them all! I have a question about some of the moves. Whenever I do the mountain climbers or cross-under kicks, there is a clicking in my hips...