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I'm moving to a tiny apartment and have to get rid of all my exercise equipment, meaning that most of my beloved Cathe workouts will no longer be possible for me. I would LOVE Cathe to create a series of workouts for those with ZERO equipment and VERY LITTLE SPACE. I would like to see in this...

When you discover, on a given day, that you are suffering from quite intense delayed-onset muscle soreness, what do you do in terms of your planned workout rotation? Do you press on regardless, working out despite the pain? Do you modify the workout? (And then what happens to your planned...

I have been wanting the STS Strength series for ages now, but I keep buying other Cathe DVDs and other DVDs instead because of the price of the whole STS series. This makes no sense, as I have spent more than the cost of the STS Strength series and not got the thing I really want. And again...

Cathe's DVDs are my all-time favourites -- and I am about to order STS and some of her even more recent workout DVDs. The trouble is, I have a pathological need for variety when it comes to workouts. My rotations tend to involve a huge variety of DVDs and/or parts thereof, around the basic idea...

When Cathe is using a barbell and states the weight she is using, does that weight include the weight of the barbell or not? My barbell weighs 45lbs in itself. When Cathe says "I am using 40lbs" does that mean 40lbs in total including the weight of the bar or not? Is my barbell unusually heavy?

I love love love Cathe's workouts, and have a suggestion. Could Cathe please please please create a seriously intense, extreme, Cathe-style workout or series of workouts that include cardio but are knee-friendly? If I do some of Cathe's cardio workouts and even some of her low-impact ones, for...