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thanks much, i was trying to think how i could use some of the rotations.

i have a chocolate lab and a yellow lab. and i always say that when g-d made Django (my chocolate) there was so much love put in there wasn't room for brains.

I say its an opportunity. . Challenge yourself with doing something you normally wouldn't do , get out of your comfort zone a bit, you may be surprised what you'll discover.

A reputable surgeon will not give a hard sell. The truly gifted surgeons are by word of mouth. They do not advertise. Believe me, if I choose to have any face work. I will travel to the best surgeon. I don't know of any locally I would trust with my face! I am in complete agreement. I...

the rotations that are posted are really helpful, but they make me feel like a complete slacker as i only work out 4 days a week, 6 days a week would never work for me.

only about 6 x 8. i live in a small victorian with unusual shape rooms and only have 1 TV, when we finish renovating the attic the tv is moving up there, but with plaster ceilings, i'm not sure jumping is a good option . i appreciate the recommendations. no step routines for me, they are...

I get mine at Whole Food Market. The brand I like is Artisana. You can find online, here is an example: http://livesuperfoods.com/nuts/PRE008.html

when i'm trying to be good. usually after i have had my daily chocolate. i will have sprouted grain bread and raw walnut butter with pumpkin spice apple butter or preserves. i love walnut butter.

I am looking for Cathe full body type work out recommendations when you don't have alot of space to move. I am pretty new to Cathe. In viewing the video clips, many of her movements seem to require more space than I have to work out. Her step movements are too complicated for me. Given these...

I have two labs a chocolate and a yellow and dog hair. i do love my vacuum it works great for dog hair. Kenmore Progressive Upright with Intelliclean.