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I am trying to find workouts that save my knee from flaring up. It's not from an injury, just a knee on a 44 year old who ran stairs (a lot) for sports training in high school and college, and jumped into a long-jump pit for four years with hardly any sand in it! Now I have a hard time walking...

I just started working out again after a long time. I ordered the STS dvds but was wondering if, while waiting, I could or should order the Gym style series. Are they very similar? Thanks