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I am 5'4 150 lbs....I am so tired of yo yo dieting... Your workouts .... seem to be the best in promoting healthy lifestyle and bodies. I am done dieting....I want a new way of life. I also want to increase the muscle mass I have and lean out the fat I have. My weight has gotten as...

thank you guys soooo much.... going to start 4 day split tomorrow!!!!

I am new to the cathe nation... I have been a firmer for a couple of years...and I am getting bored...I have some of Cathe's videos .... but they have been collecting dust for the past few months. I am ready to build some serious muscle and burn fat...nothing against the firm... I am...