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J
after 6 month sts
Cathe, after I complete the 6 months of STS do I start over again?
Jessica0308
Thread
Apr 22, 2009
Replies: 2
Forum:
Ask Cathe
J
finding one rep max
Cathe, can you suggest an online rep calculator? Also, am I supposed to find a one rep max for every exercise? I'm sorry I'm a bit confused and want to start as soon as it comes! I just saw the clips on collage video and I cannot wait!!!!!!!!!! :D
Jessica0308
Thread
Dec 30, 2008
Replies: 10
Forum:
STS Forum
J
We Need a January Rotation
I am anxiously waiting the January rotation! I just purchased STS and I know I won't be disappointed.
Jessica0308
Thread
Dec 29, 2008
Replies: 5
Forum:
STS Forum
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