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Hi Ladies, Ok..kinda venting but real question. I have been doing good working out 5-6 days a week nutrition better etc... I even changed up workout this month to go heavier etc.. I am focused more on size of clothes vs scale so I don't have a get me off the ledge moment if the scale does not...

Check this out...interesting article showing visual break down of body fat percentage. Body Fat Percentage Pictures of Men & Women - BuiltLean

Hello Ladies, Do any of you take CLA or EFAs that you like to support fat reduction more so naturally. If so, what brand do you use, how often do you think and do you think it has helped with body fat reduction?

Hello Ladies, Ok, shout out to all of us on this fitness journey but I just need to see if I am alone in this process. 1. I have not idea why fat moves from your boobs I know its fat and will go away but I am like...umm hello I need to keep some the girls up top...just saying. 2. Body...

Hello, Ok, if you are on Instagram...I started following this last week and just seeing the routines posted for variations of things etc.. workoutroutine

Hi Ladies, What kind of workout do you do for your abs to experience DOMS. This does not happen to my abs often but I know this sounds cray cray. I love how it feels when your abs are sore where laying on your tummy, laughing etc..hurts from muscles contracting. Its almost as though you go to...

Hello Ladies, This story was online basically about women doing crossfit while pregnant and people were making very negative comments saying she was selfish etc... Yahoo Shine - Women's Lifestyle | Healthy Living and Fashion Blogs I thought really...really... as long as the mom and baby...

For some reason lately I am intringued by suspension training I have been watching a lot of youtube videos. Has anyone incorporated this in? On the west coast they even have gym classes dedicated to suspension training. I found.an inexpensive one not TRX that I purchased online last night so I...

Hi everyone, Just wanted to share the link.Free eBook from fitnessrx magazine. FitnessRxWomenSummerSpecial2013

Does anyone subscribe to oxygen magazine? I was wondering where is the August issue and I just called the 800# and there is some info about a bankruptcy filing which I checked the site and Robert Kennedy publishing is listed. This was one of my favorite fitness magazines. I knew something was...

What about a suspension training dvd. At the gym they have a couple of TRX set up right in the middle of the floor but no maam... I am not going into the middle of the gym floor looking like a hot mess trying to do that. I have watched youtube videos and see there are classes on it along with...

Hello, Is there anyway to know the general equipment we may need for Xtrain? I know each video may require something different however, I would like to try to prepare a list of any equipment I may need to add so when my dvds arrive I will be READY (whoot..whoot).

Hello ..... Ok, to make a long story short. It has always been my personal goal to teach group fitness classes. I just finished school so I have more time. I was thinking hmmmm...I will work out the next 5mos to get my body in boom boom pow shape so I will be ready to start taking the exams...

Hello everyone, I have been looking at the presale the last week thinking OMG!! I would love to have them all but I am on a 3rd floor in an apartment and cannot jump around etc.. so I don't feel like I can take advantage of the entire set. In the low impact series (considering my living...

Hello, I have wanted to teach group fitness classes for years. I am finally to the point that I am getting into shape that my body is a representation of a good fitness instructor. I still have some more lbs to lose and tone up but I am getting close. I know I have to do CPR certification but...

Has anyone tried or heard of rip 60? www.Rip60.com I was just flipping through some channels and noticed this. It seems interesting kind of like doing suspension training.

Hello Ladies..Happy 2010. I have been laughing hysterically reading some of the posts and I want to commend you all for jumping into the STS cardio workouts! Ok, I ordered this prior to moving when I was in my house and could workout at home. Right now I am commuting 2 weekends a month I am...

I just purchased squeeze stronger and I wanted to get one more video.. I was thinking about Kelly Coffey-Meyer - Muscle Definition or Body Training..I have watched the samples of both videos but cannot decide. The only reasoning I am kinda leaning with Musc Def is because I just purchased...

Hello .. Ok, I read a variety of fitness magazines for women primarily M&F Hers, Oxygen & FitnessRx. There is a lot of different information about weight training and yes...I do believe women should use weights. In this one article the women training tends to build muscle very fast in her...

Hello everyone, I need some advice. I just relocated due to a job and now I am in an apt on the 3rd floor. I got a gym membership about 2months ago but right now I am traveling so much etc.. I feel like I am wasting money. Considering that I am on the 3rd floor of an apartment, can anyone...