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I read Small Great Things for my book club this month. What an excellent book that was. It was one of those books that called me to come back and continue to read it. I need more books like that. I am excited to hear what everyone is reading. I love this thread.

I got the original Fit Tower. I used it for STS. I use it for pull ups and chin ups and for bench press. I find it very useful.

The weights do automatically increase on the w/o sheets. I always recommend to print one w/o sheet at a time. Mark on your sheet what weight you used if it differs from what the w/o sheet recommends. If it differs , then update on the w/o manager. This will automatically update your future...

Homemade is always the best but "Food Lion" has a very good Carrot Cake. If you want a good recipe , let us know.

http://fittower.com/shop/

When I was younger I saw a movie and the horse in it was named Whiskey. I always said if I got a horse that is what I would name it. I don't even drink. Let us know what you name it. I love horses.

I was afraid to start also. But once you start , it's really not bad. The push ups are the worst. Sometimes like 100 per disc. You'll be fine. Just print one w/o card at a time and always update with any changes you make with your weights. By meso 3 you'll be an expert. :)

When I did STS the 1st time , I did like Jane and adjusted my weights. If it was too heavy I went down and if it was too light I went heavier. I always updated the 1rm page so my future weights would acclimate to what I was able to do. I just finished round 8 and I feel like I am right where...

Great room Jeanne Marie. I love the wall of mirrors. Very professional.

My book club just finished this book" http://www.goodreads.com/book/show/23602562-our-souls-at-night It was an easy , quick read. Most people read it in 3 hours. Just 179 pages. I enjoyed it. Most people rated it 3 stars because they didn't like the ending but all books can't have a happy...

Clare I love the way you describe a book. You make me want to go buy it now and read it. I am going to put these 3 books on my list. I am a slow reader and don't dedicate a lot of time to it. I do enjoy your reviews and you make me want to read more. Jean

http://www.amazon.com/Empower-Weighted-Fitness-Gloves-Black/dp/B00EWP4ANW/ref=sr_1_17?s=sporting-goods&ie=UTF8&qid=1457991133&sr=1-17&keywords=weight+gloves Candace these gloves are similar to Cathe's one pound weights. I do wear the weighted gloves to add a little extra weight. For me I...

Hi Veronica. I am on round 8 of STS. I always make myself a protein drink after. I use a little frozen fruit , scoop of protein powder , chia seed and water. Jean

Go to workout manager go to calendar click on the workout you want to delete click on show details click delete this workout

http://hugeclub.com/ Here is the website for the health club .

Peg have you read "Me Before You" by JoJo Moyes? This was a very good book. There is also a sequel "After You". JoJo Moyes has a lot of good books.

I just finished reading "Wife 22". It was so good. It was an easy read and held my attention. I was really surprised with the ending. I loved all of the characters. Thanks for the recommendation Clare. I am now reading "The Story Teller". I'm only a few pages in but I think it will hold...

Before you paint bring home some paint samples and tape them to your bedroom wall. Look at them for a few days at different times of the day. Then after a few days put the paint samples on a different wall to see them in a different light. After a few days star eliminating samples. Don't be...

Peg my Garmin vivo fit 2 doesn't track when you are in the different zones you mentioned. It does track sleep which is very interesting and I feel that is accurate. It does sync to the computer. It is pretty much steps/activity . I don't think the steps are accurate. It shows calories burn...

Thanks for the replies. I think of the 3 books I am going to read The Story Teller and forget the other 2. Clare I saved that website to my favorites and I will refer to it whenever I am looking at books. Thank You ! Thank You again ladies. I love this Book Thread. Jean