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STS Over 50 Hi, I am 54 years old and have been working out with Cathe for a long time and have been exercising most of my life. I have all of Cath'e's workouts and love them all. I completed STS Rotation in May with great results. We are still very young when it comes to exercings. My...

Eggland's Best Tour Baltimore Here is another vote for Baltimore. Please come, I'll be there and will bring others with me. JoAnn:rolleyes:

Me too, sore rotator cuff I also sufferred a right rotator cuff soreness (not necessarily injury) in meso 1. I believe it was the slanted lying one arm raise. I either raised the weight too far past my shoulder, or maybe it was the weight. I did something wrong. I was able to continue...

Disc 32 This workout literally kicked my but!!! After I did the workout, I made it upstairs, my husband took a look at me and said, "lay down for a few minutes". That was 11am. I woke up at 4PM. Yes, I will do it all over again. This morning I feel great!! I do indeed feel the...

Does anyone know how to update their Workout Manager calendar with the daily completed workouts? I downloaded the January 09 rotation, but I would like to mark it completed. thanks. JoAnn