Search results

Hi Cathe (and anyone else who could possibly answer this question) I am trying to find out the name of the song that is played during the 2nd combination of Kick Punch & Crunch???? It sounds like she's saying "get pumped" I love that song it really gets me going and I tried doing a search on it...

Does anyone happen to know the name of the song that is played during the 2nd combination of Kick Punch & Crunch???? It sounds like she's saying "get pumped" I love that song it really gets me going and I tried doing a search on it just by the lyrics Get Pumped, but all that comes up is some...

Hi, I am trying to get an estimate of how much I should be eating each day since I seem to be stuck in bit of a plateau. I am age 42, 5'2" 120 lbs (22.5% fat) My goal is to get to about 110-112 and 16-18% body fat I exercise 6 days a week - Strength train 3 days, cardio 3 days and either...

Hi I am finishing up the GS series this week and I wanted to try something different next week and do some circuit training. I have all 3 of Cathe's HS dvds, and anxious to try them out. I really don't know how to design a circuit rotation since these are a mixture of cardio and weights...

Not sure where the proper place to post this is... Does anyone know what causes Charlie Horses either in your calf muscles or the arches on the bottom of your feet??? I have been getting these on and off for so long now that I would love to find something to help prevent them. I drink...