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I, like jodijodi, have 'ripped' some of my STS dvds, along with a couple of other AB segments from other Cathe DVDs to an MP4 format and then loaded those onto my iPod. That is the perfect way to bring Cathe workouts to the gym. Plus it also allows me to have another way of backing up my...

OMG! Plyo Legs! This morning I was still trying to decide whether I should try the squat rack option, worrying that plyo legs wasn't going give me the strength results I've been working so hard towards. But the squat rack option would have meant heading for the gym, as I don't have that...

I just finished disc 17. I was still feeling soreness 5 days after disc 14 and I am pretty sure that's going to happen all over again with this one. My legs are totally spent right now. I'm glad that next week is still at 75%! This is just such an incredible program! I have never had these...

This is my first post ever in the CatheNation. I guess this is a good place for me to jump in! I was 38 when I conceived my dd, now 3-1/2 years old. Took me 2 months. I was 41 when I conceived my ds, now 16 months old. Again, I conceived him after two months trying. Both times I used...