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Hi, Everyone-- It's been sooooo long since I was here... but everyone here is so kind and I figured y'all would have some ideas for me. Due to some health issues, I've been trying to follow Tosca Reno's Eat Clean diet for the past couple of months. I'm also coming back to working out...

Hi, All-- Well, I guess it's really not as bad as I made it seem, but I do need HELP! I broke my foot Thursday evening-- well, really, mostly just my pinky toe and the bone connecting it to the rest of my foot-- but the dr. said it will be 6 WEEKS before it is healed!! 6 weeks with NO...

Hi, All-- I need to get heavier weights!! I've pre-ordered STS, and am not sure what to expect there, but the heaviest dumbbells I have now are 12's and I need to get 15's, 20's, 25's, 30's, and 35's-- that should do for now. I've been frustrated on 4DS by not having heavy enough...

Hi, Everyone--- I want to thank you all for being so encouraging and let you know that everything is going really well, I have been amazed at the progress I've made in the past month! KPC is a piece of cake now, and I'm up to 25 lbs on the bar, after starting with nothing (just the 5 lb...

I'm behind the wave, as usual! I just ordered some new dvds (woohoo!!) and realized I need that green stretchy torture device. Suggestions on where to get the kind needed for 4DS?

Hi, Everyone! My name is Karen, and I'm "back" after a 2 1/2 year hiatus. I say "back" because I was (and am) mostly a lurker. You guys all inspire me! I am amazed at what you can do. I'm just getting back into working out after several months off (moving, illness, new job, etc.)...