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    Rebounder

    So total impulse buy this morning... I bought a rebounder, I've never tried it and really have never been interested, it just looked fun, I know my kids will love it but I'm hoping it will be a good workout... anybody have any workout recomendations or info... pros/cons? Thanks, Nicole
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    Spin Max Request/Question

    Cathe, I just ordered a spin bike.. you're such an enabler.. :) Anyway, I have never spun before and am very excited. I was hoping that you could include a brief section that explains how to adjust the bike property and the correct form etc. I read a little about the 5 core positions and...
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    Audition question - step clarification

    Hi Cathe, Sorry for all the questions. I have one more.. when you say "final product" for the step audition segment is that referring to for example Step Blast combo 1, 2, and 3 combined like in the step challenge or just a complete combo for example only combot 1 completed, or combo 2 from...
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    List of equipment used in Cathe's workouts

    Does anyone have a list or know where to find a list of what weights Cath uses in her dvd's? I am going on Vacation for a few days and have access to limited wieghts. I am driving so I can bring some but would only like to bring 1 set of dumbbells for space purposes etc. Anyway, I'm thinking...
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    Sun-dried Tomato Cottage Cheese Muffin Recipe

    I tried these last night and liked them, they're low carb and thought some of you might enjoy them... Sun-dried Tomato Cottage Cheese Muffin Recipe You can use the flour of your choice in this recipe. The original recipe calls for soy flour (great for people looking for a gluten-free...
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    Help with STS Legs

    I started STS yesterday and love it so far!! Anyway, I didn't do the 1 Rep Max tests for legs, honestly I was lazy and figured due to not having a squat rack and only being able to handle getting so much weight over my head it wasn't worth it. So for those of you that have already done Week 1...
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    3 Month STS Rotation or 6 Month??

    I don't post much at all but am a regular lurker... sooo I got my STS package yesterday and was previewing the dvd's randomly. So I thought for sure I would do the 5 or 6 month roation, I liked the idea of having a long term routine and figured I'd be more familiar with the workouts that way...
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