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Hi Cathe--know that ALL the Shock Cardio will be beyond hard, but if you had to pick the "hardest" of the bunch whih ones would you say are going to really send it over the edge? I am thinking Interval and MMA but I might be wrong? Also wanted to just comment that I am so inspired by all you...

HI I am a "fit and foxy 50!" anyone else defying age? Don't you just love it when you tell someone how old you are and they say, "really?!" It's the working out that does it! I am totally sure of it! Know i'll be doing "low ends" and "intensity blasts" into my 80s!! Thank you Cathe for...

WOW just got the two compilation DVDs Hardcore Extreme and Terminator-- WOW (did I say WOW) Can you love and hate something simultaneously? These are awesome! This will get me into my slinky-er little(r) black dress for the holidays!! Cathe--Thank you so much for having the courage to...

Cathe- like many woman I went through a hysterectomy a few years back it was a tough road. My surgery was 5-1/2 hrs and I had a subsequent surgery about 3 mo later that was an add'l 2-1/2 hrs. To say the least my stomach muscles were shot and my energy was gone! Because I went through early...