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I wish we had a little snow here! ;) Good morning ladies :)

Good evening ladies! It sounds like everyone had a great holiday! :) I got a new computer from Santa ;) I meant to do this workout on Monday, but the gym closed at 2 ... and I got there at 3 CHEST: Lifecircuit Chest Press: 886p/1240n, 768p/1068n, 798p/1112n The postive/negative numbers...

[font color=red]MERRY CHRISTMAS EVERYONE![/font] Here is Friday's Back and biceps workout. I am doing shoulder and triceps later today! :D BACK Horizontal Bar Lat Pulldown: 3x12x70 Trotter Row: 12x40, 2x12x50 SLDL: 12x65, 2x12x85 BICEPS Incline DB curl: 3x12x10's Rope Cable...

Morning ladies! :)

Morning all! Debbie, I hope your headache gets better.

Here's my workouts from last week to today: 12/13/07 I am working shoulders a little extra, to coax them to get stronger! SHOULDERS: Seated side raises: 8'sx12(warmup), 10'sx12, 12'sx12, 15'sx3(fail) I am going to start with the 10's next week. I also made the mistake of doing the...

Lora, Storm, Debbie, Diane Sue - nice workouts this morning! It has been SO CRAZY here over the holidays. I will be glad when it's over, even though I love Christmas! :D I'll post my last few workouts later today. I also do legs tonight :) By the way, since incepting Keto 3-1/2 weeks...

Good morning ladies! Nice workouts everyone :) It is raining like cats and dogs here today. Back in the spring and summer we didn't get any, so we're getting "inventory" rain now, lol

Good morning! Legs later today :) Great workout as usual Debbie!!!!! Yeah, puke-worthy cardio for me last night, lol! ;)

>OKAY! Someone just shoot me please!!! I just had a little >piece of chocolate silk pie. WHAT is my problem????? WHERE has >my rule gone???? I've had this rule in place for 5 years now >at work. WHO do I think I am all of a sudden? And the worst >part is that I even asked this other gal in...

Today's gym fun: I am working biceps and shoulders extra to help strengthen them I'll do the extra shoulder work on Thursday, since Monday is my regular shoulder night. This workout was at the work gym. BICEPS: DB Curls: 12x15's, 10x20's, 8x20's, 3x25's(fail), 3x20's, 12x15's Machine...

Where in the country do you live, Suz? We had a ton of rain here last week (Cincinnati). You all's can have that snow, thank you ;) Sounds like a real mess :o

Good afternoon everyone! Char: OMG your biceps are awesome. You are incredibly strong! Like Debbie, my wrists can give out. I am seriously thinking about adding some wrist movements to strengthen them. :) Debbie: How are you girl? The Keto is working very well for me. Weight loss is slow...

Good evening ladies! Went Christmas shopping today. Got about 90% of it done! :) CHEST: Lifecircuit Chest Press: 12x89, 12x82, 12x74 This is a computerized chest press machine. You set the resistance(weight) first with one rep, then once it is established you give it 12 reps. It is...

Good morning everyone! Last night I did cardio on the treadmill, for 30 minutes, 0 incline, walk/trot intervals 1:1. The first 20 minutes was gravy, the last 10 minutes were HARD! :D walk was level 3.6, trot was level 5

Holy cow Char - that is amazing!!!!! :D:D:D

By the way great workouts everyone! Debbie, LOL on the kickass comment! You are one Muscle-y Mamma ;) Toasty, nice on the squats and lat pulldowns :) Randi & Diane Sue, nice cardio sessions this morning. It must be cardio day! I have cardio only this evening :)

Morning ladies! Here's Tuesday's and Wednesday's workouts: On Tuesday Tim lightened my leg load even more this time. I questioned him about this and he said he wants me to get stronger in my core (added some ab movements) I said okay ... hopefully in 6 weeks some form of squats will wind...

>Sandy - No, you have to purchase the book online, it's >an ebook. It's about $40 if I remember correctly. Then you >have to download it and print it out yourself. Great job on >your workout and eats! > >Penney - Great going with your eats as well! I'm proud >of you, girl!! Weekends...

>[font color=indigo]Meals for today:[/font] > >M1: ON Whey protein shake (post workout) >M2: Banana Cream BSN w/ 1/2 c. oats >M3: Garlic Chicken; 2 tbsp. raw almonds >M4: Italian Wedding soup >M5: Buffalo burger patty; salad w/light Honey mustard >dressing >M6: Protein pancake w/ 2...