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Could you give a rough estimate of how many times the dip bars are used in the new series? Thanks! Cant wait!

Anybody tried one of these Sunny Health & Fitness Squat Assist Row-N-Ride Trainers? I am finding that as I age, my squats are getting rougher...quality and weight...and wondered if this might help.

Does anyone know what song Cathe based the last song in Xtrain All OutLow Impact HIIT? I think she says it is her favorite. Thanks

My High Reps DVD has always skipped so I really haven't used it very often. I can muddle my way through the warm-up and then it stops skipping during the shoulders section, but the first legs section is a mess. Could anyone give me a breakdown on the counts and number of reps for this...

I searched in forums so I hope noone has posted this...but has anyone tried the itread dvd series? Just wondering if they are worth the price. I like the downloads but not sure about dvds. Thanks for any info.

At the risk of sounding like a b**ch, the original posting, sorry Amyg, really rubbed me the wrong way (maybe its a mood thing). If you dont want to answer, move on, but let people ask whatever they want.

I have had the chryo but not the cone. It was very frightening to get the call and then the doctor couldnt schedule me for 6 weeks... I totally freaked. I wanted it done there and then. Anyhow, please try not to worry. It is not uncommon but really good that you are right on top of it...

face exercises Thanks for all the great suggestions...I will look in to a couple of them over the weekend. One last question, has anyone tried face exercises???

I have seen some great posts on favorite lipsticks, bikini waxing etc., but I was wondering about skin creams....specifically, I will be 42 this winter and am ok with all the wrinkles, crows-feet etc., except these lines between my nose and my upper lip ... I think it is because my neice told my...

i now try and work out at lunch time- aerobics and after work-weights, but that is only due to my job schedule. I did used to work out late at night... 9 or 10pm... it just worked with my schedule at the time. I am defn not an a.m. person and I loved getting everything out of the way and...

Which Cia's???? ok, i trust the cathe lovers to tell me which CIA's are worth having. What are your favorites or are they not up to cathe standards???? Thanks.

Thanks for the photo, JJ. I have seen that in the Utube clip but wasnt sure it was the Power Tower. I guess I dont understand why you can use it for bench press and not squats.... as long as it will hold a bar and you can get under it.... am I being dense? It would NOT be the first time.

I keep seeing people talk about the Power Tower...is it simply for pullups or is it for squats too? It would be great if you could lower it to the level of the bench and use it as a barbell rack .... love anything that multi-tasks! I guess the arrival date of the Tower is unknown!

I like to vary them. Sometimes I do the entire workout on a high incline 10-15 % while walking 3.7-4.5; sometimes I mix it up and walk the hills at a high incline and run the sprints; sometimes I do it all at lower inclines, 5-8% and "run fast", ok, fast for me, 6.5-7.4(on a REALLY good day)...

Good to know there are a few of us down here.... sometimes I feel so left out of the NJ/NY/CT scene.... although having lived in the two of the three, you couldnt drag me back (no offense to those living there........I just love the FL weather!). Wonder if we could entice Cathe to come down...

Anybody out there in Florida ??

Thanks for the heads up ....don't know where I've been but I had NO freakin idea...I am totally phyched!! The last great TV show... ok, CSI is ok, but really no comparison.

RE: Vrinda, Walking Strong breakdown Vrinda, Just wanted to let you know I got a new laptop (my first, it is great except my cat thinks it is the perfect place to plop) and I downloaded Walking Strong over the weekend and tested it out Tuesday at lunch. I was SOOO happy to have your...

Thank you so much!!!!!!!! I really appreciate you taking the time to write that all up for me....I am looking forward to trying this workout. I did get a couple of freebie itrain workouts and I am enjoying those too.... very different from cardiocoach but variety is good, right? Again...

Does anyone have a DVD or VHS of Slow and Heavy Chest and Back that they would be willing to part with (for a financial gain of course)? I have the other two of the series on VHS and really love them but I dont want to buy the entire set on DVD. Thanks.