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Hello, I haven't had the opportunity to post much for a while, but do browse when I get a chance. I wanted to find out if anyone had any recommendations for good job resources or know anyone that is hiring. I'm looking for paralegal or investigative type positions in the NYC area, and I'm...

Hello, I'm in London and am moving back to NYC. Need to sell my equipment ASAP. If anyone is interested, please email me. -Pair of BodyMax selectabell adjustable dumbells (12.5kg each). -20kg Rubber Barbell Set with spring collars. -High Step (Black and Gray) -Original Health Club...

Hi guys, My friend sent me a copy of the ebook. I've read through most of it but had a question with regards to rating my activity level as either moderate or vigorous for the Harris Benedict Equation. Here's my weekly schedule for working out: -4DS weights only followed by Barry's...

Hello, So I've been sick for the whole week and was only able to complete one cardio session. However, I've been able to continue with weights for the whole week since it didn't affect my breathing too much. The week before this, I did about 5 sessions of cardio including interval training...

Hello, Would it be going overboard if I did the 4DS upper body premix twice a week, and did lower body once a week with elliptical/treadmill 3 times a week and kickbox 1-2 times a week? Here's a rotation I'm thinking about: Sunday- Legs and Glutes Monday- 4DS premix Kickbox and Upper...

Hope everyone is enjoying the new year! I've been doing 4DS rotation for the last two weeks and have had great results, and am seeing great definition in arms/shoulders/chest/back area. My hubby got me BBC as a gift. I'm hesistant to make the switch because of the results so far. Should I try...

Hello, I've just finished the intermediate rotation with Cathe. Although I lost weight, I realized as I lowered by calories in the last two weeks of the rotation, my weight loss slowed down a lot. And then when I increased calories, I lost weight again. I'm 5'6, 196.8lbs, and working out to...

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Hello Everyone, I just posted this question in the check in and challenges section. I just completed the intermediate rotation. I've had great results and would like to continue dropping weight. I wanted to find out if I should next follow a weight loss rotation or the November 4DS rotation...