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ok im adding another to ask about...Low Impact Circuit??? It looks really good!!! What do you all think?

hey all, quick question I am missing a few Cathe DVD's and Im wondering if there worth buying. I have preordered the STS, and I have quite a few of Cathe's DVD's, but I'm just not sure if I need to get these...what do you think? Push/Pull SuperSets Cardio/Weights....people seem to rave...

im new to the whole protein thing myself, but here's what i got from other cathe members. put 1 cup cold water in blender with 1 scoop of choc. whey protein about 5 ice cubes and 1/2 bananna...blend....it's not bad and I haven't had any tummy aches. The protein that everyone is raving about...

RE: I Need some ok, you sound just like me a year ago!! I hated my job but got paid really well with a ton of perks...but at the end of the day or more like 3 1/2 years later it just wasn't worth it. I would cry while I drove to work. I had my family and friends telling me to just suck it up...

Hi all, I'm looking to get some new fitness/yoga pants and need a pair that will look good on someone with curves. I usually but the Nike one, but there so boring...any thoughts? Also has anyone tried the brand Elisabetta Rogiani, it's in LA thanks so much!

Thanks so much!

My 12 year old has the best advise about being a friend..."dont make someone a PRIORITY if they only consider you an OPTION"....your friend only considers you and exercise and option....make you your priority and to hell with her!!

hey all wondering if anyone has any favorite workout clothing websites...

where do you get this kind?

Just wondering if anyone has any "favorite" protein shake receipes..I need to find one that is easy to drink and tastes good! I need to have one after I workout...any suggestions thanks Elena

Hi There, What is Cardio Coach? Do you recommend it? Also, I hate to be personal but are you a trainer...you seem so knowlegable!! Thanks for all you do... Elena

Thank you so much! Ok...Monday is the day I start!!! Thanks again Elena

On day 5 you forgot to tell me which DVD the weights are from...it looks great by the way! Im going to do it asap!

I have heard a ton of different opinions on slimming down my lower body. Is there anyone that has a sure fire rotation? I was told to increase my cardio and to decrease my weights for lower body...then I heard that I should do heavy weights! Yikes Im confused. I don't go to the gym...my basic...

Thanks so much ladies! I guess Im just still a little concerned about working out everyday. How do you all feel about the idea of a 48 hour rest in between working body parts; what about the idea of overtraining? It is so helpful to hear what you all think! Thanks to those of you who posted...

I have heard a ton of different opinions on slimming down my lower body. Is there anyone that has a sure fire rotation? I was told to increase my cardio and to decrease my weights for lower body...then I heard that I should do heavy weights! Yikes Im confused. I don't go to the gym...my...

another suggestion is make sure that if your working out a ton your fueling your body every 2-3 hours...or else it will go into that dreaded starvation mode....when ever I exercise more and eat less I gain weight, not lose it Good Luck...and don't get to fustrated, you'll figure it out

Hi Mary, I to LOVE my high step training/advanced workouts!!! I have both the challenge and advanced and I really think there good workouts.

I have done a Rotation before and Im wondering about a few things: 1: Do they bulk you up?....I need to slim down my hips/butt area and Im not sure if doing all of the lower body weight stuff basically every day is a good idea 2: Where do you find all of Cathe's old rotations... Has anyone...

There are actually 2 DVD's to 4DS...They look like all the other videos of Cathe's....the backs are silver and the photo on the front is exactly the same quality as all of her other DVD's.....sounds to me like you got a copy