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Hi, I've only done the Viper once, but the format includes a couple of step segments from C&W and Imax 2 and then a few weight segments from Muscle Endurance, so any type of circuit training would probably work. I bet BM2 would be a good choice because of the power circuits that kind of...

I, too, converted from the Firm, but I started with the Firm with BSS1. I had seen Cathe DVDs at the Discovery Channel store and thought they were too advanced, so I stayed away. But in short order, after the Transfirmer system came out, I got bored. Actually, I had been bored earlier, trying...

I was just thinking the same thing yesterday, about having moved on from the FIRM. I saw the new infomercial and had absolutely no interest in it, for the first time since BSS1. I converted to Cathe about four months ago and I haven't looked back. I now use what remains of my Firm collection...

Lainie, I think your rotation ideas are wonderful! The total body plan is exactly what I'm looking for for August. I'm doing a 4-day split this month (inspired of course by the new Cathe workouts we're all anxiously waiting for), which even in a week has shown loss in inches for me. I also...

I "converted" to Cathe from the Firm in March. I followed the suggestions and started with Basic Step/Body Fusion, and that was when I learned that the choreography that is used in the Body Sculpting Systems wasn't quite the same as Cathe's step workouts, but they gave me a good foundation for...

I've only been doing Cathe's videos for a little over a month, and I feel the same way about the choreography. I thought coming from doing the Firm for so long that I would be okay with step, but Cathe is definitely a challenge. I started out with Basic Step and Body Fusion, but quickly moved...