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I find your other cycle dvd workouts very intense and advance. I am wondering if this new cycle dvd will be more moderate intensity for those of us who find the others too hard. Thanks.

Cathe, can you please help me on proper form for both rear delt flys and deadlifts. I see the rear delt fly being done many different ways that I'm not sure how to do them correctly. Some people, when they lift their arms up and out bend their elbows quite a bit, 90 degrees almost, others...

Think Cathe's "Ab Hits" dvd. Wouldn't it be nice if Cathe would create a dvd compiling various stretch segments on her many existing dvd workouts? People could put together whatever existing stretch routine from whatever existing workout with another one to create any length stretch routine...

Think Cathe's dvd "Ab Hits". Wouldn't it be fantastic if she'd do a compilation of many of the stretch segments on all her existing dvd workouts?! You could put whatever ones together to create whatever length of stretching you needed or wanted, just like her "Ab Hits" dvd. I'd use that all...

Hey everyone! About 29 years ago I broke my back, crushed three vertrebre's. I've not had too much problem with my back through the years until now. Right where I broke my back years ago has become very stiff. I've noticed that moving around helps and doing Cathe's ball/ab routine on Kick...

Cathe...I think I saw a note from someone earlier about this. I would love to have in future DVD's a chaptered cool down. I wouldn't really want a longer than normal cool down, but to have a option to do an actual cool down with you, rather than simply walk around for three minutes before...

Has anyone tried those cross training Earth shoes for cardio exercising? I think maybe my current aerobic shoes, Avia's, need replacing. The bottom of my feet sometimes, particularly in kickboxing, will bother me a little bit during the workout. I've heard that Earth shoes are suppose to be...

The water where I live isn't the best. Frequently, when I wash my clothes in the washer some of my clothes are covered with rust stains! I've discovered the product "Iron Out" does a great job of getting the rust stains out when I soak the fabric in it, but you can only safely use it on white...

I really need help in selecting a bed pillow. I have a hard time finding my perfect pillow! I'm a side sleeper who loves puffy, soft pillows but hate hard pillows or ones that goes flat easily. I've been looking at the pillows on pacificpillows, particularly the Martex pillows or the double...