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Troy Barbell How much weight are you using on the barbell in the chest presses in STS strengh?

Hi, In STS strength, I really like your barbell. What size plates do that particular bar bell come with that you are using in the dvd's? Thank you.

In STS Strength disc 31 when doing the flat bench press with barbell, how much weight are you using?

About how many calories are burned in a segment of plyo legs?

How many calories are burned in the plyo legs segments in STS Strength 3?

I agree...Kick max was ok but nothing like KPC... I would love the challenge of a KPC2!:P