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  1. ambr1t

    Menopause Workout

    Our stories are so similar! Apart from the fact that I have been fortunate enough not to have suffered from migraines, I feel that our stories are very similar. I have always worked out and back in my early forties I was a gym rat....doing aerobics in the morning and then back at the gym again...
  2. ambr1t

    Hi Debbie, my calves need your help!

    Shapely calves!!! Just wanted to let you know of my recent gain in the calf area without actually setting that as my goal. Due to lack of time I have been kicking it on my elliptical machine a lot, doing level 16 for 30 minutes or 400 calories whatever I reach first. I achieved 400 calories in...
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