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Thanks Lisa and hope the teeth are feeling better! :)

Ok, this rotation is EXACTLY what I was looking for!!! YAY!!! Lisa - how have your results been since you have started it??? Thanks again for a great rotation! I leave for Mexico on Sunday and will start this on Monday the 8th!

Questions :) I have two questions: In the LIS series, in a facebook post you said there are two workouts we shouldn't do back to back. Can you remind me what those are? :) Cardio Supersets and Afterburn or Afterburn and Athletic Training? Can't remember and can't find the post. :) On...

Hey everyone!! I am a frequent reader of the forum but don't post often. I am currently 34.5 weeks pregnant and feel great. I have gained about 20 lbs so far (I am 5'3 and was around 128lbs when I got pregnant) - my goal is under 30 lbs so I feel pretty confident I will be able to meet that...

Hi there! Congratulations!!! I am 4 months pregnant and am planning on doing STS when I receive it. I stopped doing any cardio and just continued lifting during weeks 4-10 because I was SO tired. Really, really, really tired. Apparently when your body is forming the placenta you get narcolepsy...

Hi Cathe!!! I am SOOOOOOOOOOOOOOOOOOOOOOO fantastically excited about this that I can't even see straight. I love your DVD's and LOVE your workouts but I also compete in Figure and I have found that my body responds better to gym style workouts using a very similar periodization program...

If you haven't yet, try Silk Soy Milk or 8th Continent. Under no circumstances should you attempt to drink the boxed soy milk from Eden Soy - it is horrible. Silk has a lot of different flavors - I prefer Light in Vanilla or Unsweetened. Good luck!

Ok ladies - I need your help!! I am somewhat new to Cathe (have been using her DVD's for a little over a year)...and I LOVE Cathe! She is terrific! Here is my challenge and request: A stand alone DVD that has both a 60 minute cardio and a 60 minute total body circuit workout using...

I am a new forum user and you actually motivated me to type a message with your comment about traveling.. I travel four days a week and I REALLY struggle with working out while traveling. This is my system (that I wanted to share with you) for traveling. I have the P90X DVD's and they are...