Search results

If you love step check out cdorner on youtube.....advanced step 138bpm really fun!

On 90/90's in Mobility Basics my butt is walking.....good thing I got a big matt.

I did LIS Lower Body Tri sets yesterday......and my butt has been saying ugly things about Cathe all day today.....but I say thank you for the burn Cathe.

Sept. 1st was supposed to be reopening day....I hope so!!! The gyms in my area were only closed about 3-4 weeks. I thought I would die....but...I had you Cathe. I hope you had a good day.

I've been looking at the She-Fit brand. Anybody used this bra?? Comments, like, don't like?

I rediscovered Flex Train this week. I forgot how fun it is. I stopped doing it when I was lifting heavy 4 days a week at the gym.....but now I'm lifting heavy 2 days(at home) and the 3rd day is metabolic....boot camps, phas, and the like....the music is rockin good.....does anybody have the...

I hope you have a blessed day.

I really liked meso 1, but 2 is kick'n my butt. I may never leave. Of course I love 3 too.

After years of lifting heavy at the gym, I decided to revisit STS. Loved it again! I may do the first week each of all the mesos and then the second....you get where I'm going. I just need something different. I also added jump rope tabatas at the end on the upper body days. Short intense...

Alecia Hip Hop Step Check her out on YouTube....she is teaching to her classes at home.....lots of fun.

Love me some cardio kickboxing with "Nate the Great". Best download ever!!!

I watched the clip of your live workout and couldn't help but notice that your muscles are bigger. Are you working on something like the Perfect 30??? I hope so. You look great. Whatever you are doing keep it up.

Save your junk mail...people are hoarding the toilet paper.....don't use the Census.....stay well everybody!!!

My favorite new move in Step Sync is the stomp around the world......best old move revisited step skip...having so much fun. What's your fav's?

I really loving the new step workouts and I really love the mute music button (which I have not used yet). I just love having the option to change the music. What BPM did you use on Step Sync and IMAX4? Thank you for yet another great workout series.

I read in the calendar that you got certified in Zumba Strong, any plans for Strong workouts?

Just watched the clip....I can't wait....going to be FUN!!!!

What are you Booing for Halloween?

I did backward firewalkers yesterday. I butt is sore today!! Anybody else tried this?

I saved my download that I bought in Sept. for today my "B" day. Best present ever!!!!