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    Is STS for all Fitness levels?

    Hi, I am considering buying STS but I don't know if it will be way too advanced for me. I am 49 year old female that weighs 225 lbs. down from 240. I have been slowly losing weight and doing various beginner/int. exercise videos. I really need to build some muscle. I love your STS DVD...
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    Is STS for all fitness levels?

    Hi Cathe, I am considering buying STS but I don't know if it will be way too advanced for me. I am 49 year old female that weighs 225 lbs. down from 240. I have been slowly losing weight and doing various beginner/int. exercise videos. I really need to build some muscle. I love your STS...
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    Cathe Compendium

    Thank you Carole,:* I received your email. Thank you so very much! Take care, Chryl;-)
  4. G

    Cathe Compendium

    Hi, I am also new to the forum. Could someone please email me a copy of the Cathe Compendium? thank you, Cheryl [email protected]:-)
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